Archive for the 'Fitness' Category
Weapons of Fat Destruction
Tuesday, January 9th, 2007Bob asked me to share a little about my personal experience with fat loss. I’m 6′-5″ tall, and at one point in my life I weighed somewhere around 465 pounds. I say “somewhere” because I don’t really know for sure. I placed a 2×4 between a scale and a pivot point, stood about half way […]