Archive for the 'Nutrition' Category
Weapons of Fat Destruction
Tuesday, January 9th, 2007Bob asked me to share a little about my personal experience with fat loss. I’m 6′-5″ tall, and at one point in my life I weighed somewhere around 465 pounds. I say “somewhere” because I don’t really know for sure. I placed a 2×4 between a scale and a pivot point, stood about half way […]
What about ADD or ADHD?
Tuesday, September 5th, 2006ADD and ADHD both describe a “condition” that “we” agree to recognize as real by convention. Personally I do not think that there is such a thing as ADD or ADHD. Don’t get me wrong there are many children and adults that have some or many of the symptoms that are used to […]
A Few Common Supplemental Needs
Tuesday, August 29th, 2006Here are a few more basic concepts to our nutritional landscape that need to be addressed. One of the first concepts that I learned when I was involved in organic farming was that plants grown in unhealthy inorganic soil lacked nutrients compared to those grown in healthy soil. The main difference between plants […]
Try Going Dairy Free
Friday, May 26th, 2006Avoiding dairy food completely is a common recommendation of health and fitness trainers. The first time I learned of this recommendation I was reading a bodybuilding nutrition program. The basic reasons for this seems to be people handle milk products poorly. In my experience the poor handling of these products […]
Getting More From Your Food, Digestion
Sunday, May 14th, 2006Absorption of nutrients is a process that takes place at the atomic scale or size. Digestion is the process of breaking food down from the human scale where we measure in inches to the atomic scale were things are measured in angstroms. All the nutrients that your body needs are atoms and molecules […]
The Road to Bob’s Natural Lifestyle, Nutrition
Monday, May 8th, 2006The first step that I think of when it comes to natural living is to correct the almost unavoidable deficiencies that our food supply causes. This is important because the limited nutrients affect reasoning and may impair ability to direct your path in other ways. I believe that in general the current food supply […]